The onset of the new year symbolizes a boost of optimism that brings hope and strengthen mental resilience. While some individuals possess natural mental strength, others need to remind themselves to renew their dedication. The beginning of each year serves as a good time for this reminder.
Despite criticism of New Year resolutions for setting unrealistic expectations, they can be a positive starting point to prioritize many things that we usually tend to ignore, such as health and wellness. This involves setting achievable goals that focus on gradually incorporating new habits and routines, leading to an enhanced sense of self.
Typically, resolutions are short-term aspirations that, if not adhered to, may not yield immediate consequences. Therefore, sticking to one or two reaffirmations makes it easier to follow. This is because the chances of success are higher when focusing on just one or two resolutions. Now, let’s keep a few points in mind before making any resolutions.
Evaluate your level of willingness
The most crucial step in the resolution process is determining whether you genuinely desire to make different choices in a specific area. If you genuinely have no intention of reducing your time on social media, it’s best not to include that as a resolution.
Keep it Easy and Doable
Attempting a lot of things simultaneously can feel overwhelming, especially since forming new habits requires consistent time and effort. Concentrating on a single goal makes it more manageable to stick to a resolution.
Track your progress
Amidst the chaos of life, maintaining commitment becomes challenging without monitoring your progress. Therefore, make a designated space to document actions tied to your resolutions and to log your daily efforts. This might involve jotting them down in your physical planner, scheduling them on your calendar, utilizing a habit tracking app, or maintaining a shared document with an accountability partner.
So, here are a few simple resolutions that might help you improve in every aspect of life.
Top 5 New Year Resolutions
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Start a gratitude journal
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Give time to your family
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Prioritize health and sleep routine
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Manage money better
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Learn and unlearn
